Journal of Emerging Trends in Educational Research and Policy Studies: Home

Abstract:
Stress was described as any factor which threatens the body, or that has adverse effects on its functioning. Stress is an inevitable health problem confronting us everyday, and only death brings complete freedom from it. Many people are predisposed to many health problems and peoples health challenges are being complicated by factors of stress, and yet many are dying of causes not unrelated to stress. So this study may enable these individuals, not only to identify stressors in their lives, but also be able to apply simple coping devices. The paper is therefore of significance, not only to avoid stressors, but also to mitigate the effects for a healthier, longer and happier living. To this end, this paper may urge every individuals to take up the responsibility of the challenges involved in managing the stress.Though stress predisposes individuals to many health problems, but with appropriate lifestyle modifications, one may be able to manage and cope with stress effectively for a longer, healthier and happier living. Such simple coping devices include; social support, effective communication, physical exercises, adequate nutrition, adequate sleep, time management, belief in God, relaxation, and cognitive technique. Therefore, this paper concludes that individuals should develop and apply the aforementioned coping devices, suitable for them, for effective management and control of stress in their lives.

Keywords: Stress, Relaxation, Physical exercises, Nutrition, Cognitive techniques, Social support

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